Health & Wellness
124 posts
Bridging gap between mental, physical wellness
With so much emphasis on physical health during the pandemic, it’d be easy to overlook the mental and…
July 21, 2022
Nature and positive mental health
By Jason Jurado, One Path Coaching Special to the Express Winters is an amazing place to live. There…
June 16, 2022
Air pressure systems affect our bodies
The heat has arrived, and everybody is feeling it. What one may not know they’re feeling are the…
June 16, 2022
UCD study: Half of women experience false positive mammograms
By Caleb Hampton McNaughton Media A new study led by UC Davis Health has found that about half…
May 19, 2022
The dangers of intentional neglect of your health
From a seemingly infinite variety of diseases to poor nutrition and beyond, the world’s filled with factors that…
April 21, 2022
Serving up antioxidant food for thought
Believe it or not, antioxidants are more than a buzzword used in ads to sell health products. They’re…
March 17, 2022
Consistency is key to wellness through yoga
For thousands of years, people have been stretching the aches and pains from their bodies through yoga. Dr.…
February 17, 2022
Kays gives blueprint for fitness resolutions
With a new year comes resolutions, among the most popular are that of the fitness variety. While the…
January 20, 2022
Keys to good body circulation
Although we don’t often think about it, one can face severe health consequences without proper blood circulation. That’s…
November 18, 2021
How to tame your seasonal sweet tooth
The holiday season means coming together for fun celebrations and – of course – a surge of sweets…
October 21, 2021