Health & Wellness
131 posts
Causes of ‘tech neck’ and how to prevent it
As mankind evolved over millions of years to stand upright, it’s only taken a couple of decades for…
Healthy first steps towards a New Year’s resolution
Health and wellness New Year’s resolutions are as eminent as the sunrise, and — unfortunately — given up…
Wellness benefits of foam rolling
While traditional stretching works wonders for the body, there’s a way to get even more out of it.…
Oct. 29 is World Stroke Awareness Day
Wally Pearce, Winters Elder Day Council Special to the Express When someone sustains a stroke, every-second is critical…
Back to school back pains
Although children are thought to be elastic, they’re actually made of flesh and bone and susceptible to joint…
Alcohol has adverse effects on the body
Although alcohol may be more fun to drink, water is far and away what our bodies need most.…
Considering chiropractic care for babies
While newborn babies are cute, mushy and malleable, they’re also not too young to visit the chiropractor. Dr.…
Bridging gap between mental, physical wellness
With so much emphasis on physical health during the pandemic, it’d be easy to overlook the mental and…
Nature and positive mental health
By Jason Jurado, One Path Coaching Special to the Express Winters is an amazing place to live. There…
Air pressure systems affect our bodies
The heat has arrived, and everybody is feeling it. What one may not know they’re feeling are the…