Health & Wellness
124 posts
Bridging gap between mental, physical wellness
With so much emphasis on physical health during the pandemic, it’d be easy to overlook the mental and…
Nature and positive mental health
By Jason Jurado, One Path Coaching Special to the Express Winters is an amazing place to live. There…
Air pressure systems affect our bodies
The heat has arrived, and everybody is feeling it. What one may not know they’re feeling are the…
UCD study: Half of women experience false positive mammograms
By Caleb Hampton McNaughton Media A new study led by UC Davis Health has found that about half…
The dangers of intentional neglect of your health
From a seemingly infinite variety of diseases to poor nutrition and beyond, the world’s filled with factors that…
Serving up antioxidant food for thought
Believe it or not, antioxidants are more than a buzzword used in ads to sell health products. They’re…
Consistency is key to wellness through yoga
For thousands of years, people have been stretching the aches and pains from their bodies through yoga. Dr.…
Kays gives blueprint for fitness resolutions
With a new year comes resolutions, among the most popular are that of the fitness variety. While the…
Keys to good body circulation
Although we don’t often think about it, one can face severe health consequences without proper blood circulation. That’s…
How to tame your seasonal sweet tooth
The holiday season means coming together for fun celebrations and – of course – a surge of sweets…